Add these ingredients in a glass or stainless steel cooking pot and let it boil for 5 minutes. Do not use iron or aluminum pots. When the liquid comes to a boil, reduce the heat and let it stew for 5 more minutes.

Strain the liquid through a sieve to remove the coffee grounds and let the liquid cool to body temperature. This liquid is now ready to be used.

1. Fill an enema bag with the prepared liquid. Let the air inside the bag escape and then clamp the bag shut.

3. Put a used towel on the floor and lie on it on your side. You can also lie on your back with your knees raised to your chest.

4. Relax your body and gently put the nozzle of the enema bag into your anus. If it does not go in smoothly, you can lubricate the nozzle with vegetable oil, KY jelly or olive oil.

5. Once the nozzle is in, open the clamp on the enema bag and let the coffee liquid go in. Once half the liquid has entered the colon, shut the clamp again.

6. Wait for about 12 minutes and then relieve yourself. If you cannot wait that long, wait for as long as you comfortably can. While retaining the enema, lie on either side and then your back for 3-4 minutes each so that the liquid can work throughout your colon.

8. After using the coffee enema for the second time, wash the enema bag thoroughly with hot water. Leave it to dry completely so that there is no mold or fungus formation. Always sterilize the enema tube before every use. This can be done by washing with water and soap, and then immersing in a tub with 4 cups of warm water and 8-10 drops of extract of grapefruit seed.

Each coffee enema procedure is done two times in a single sitting. You can use this coffee enema every day, but only do so after consulting your doctor. They may even advise you if you need to make a stronger liquid or increase the amount of liquid used during every coffee enema procedure.

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